New Training Guidelines – A Trial
What are Training Guidelines?
The new Training Guidelines are carefully crafted recommendations designed to help you optimise your workout experience based on your current fitness level and goals. They provide specific advice on how to scale exercises and choose appropriate weights, paces, and techniques for each workout, ensuring that you can perform movements safely and effectively while getting the most out of your training sessions.
Where Can I Find Them?
Go to Influx where you book your classes. Swipe all the way to the right (careful who you match with) and you’ll see them listed there.
Make sure to read them before every class to help you choose your training intention for the day.
Summary of Training Guidelines:
Levels of Intensity:
PEAK: For those looking to push their limits and challenge themselves.
POWER: For those seeking a balanced workout that is challenging yet manageable.
PERFORMANCE: For those focusing on technique and controlled movements.
How To Make The Most Of It:
Increase Your Attendance: Aim to attend 3 to 6 classes each week.
Balanced Training: Use the new “Training Guidelines” - PEAK, POWER, and PERFORMANCE - to vary your intensity and ensure you’re not overtraining.
Smart Scaling: Adjust weights and exercises based on how you feel each day to avoid excessive soreness and ensure you can train regularly.
Training for Life: Focus on long-term health and fitness rather than exhausting yourself every workout.
How to Structure Your Week:
PEAK: Choose one day to go all out with maximum intensity.
POWER: Select another day for a more balanced, moderate-intensity workout.
PERFORMANCE: Use another day for lighter intensity, allowing your body to recover actively.
By strategically alternating between these formats during the week, you can train every day, keeping your body active while minimising soreness and overtraining.