Fit at 50 & Beyond:
Andrew’s Journey

Andrew’s story is a powerful reminder that age is just a number. After being told that his knees were “done,” Andrew refused to give up.

Through dedication and smart training, he has rebuilt his strength and resilience, defying the odds. Today, he’s back squatting close to 150kg, showing that with the right mindset and effort, it’s never too late to achieve incredible results.

His journey is a testament to perseverance and a must-watch for anyone looking to push past their limitations and stay fit for life.

Managing Scoliosis & Training:
Jo’s Amazing Story

Jo, one of our incredible members over 60, is living proof that age and physical challenges don’t have to hold you back. Despite managing scoliosis, Jo continues to push boundaries and get stronger every day.

Her dedication to training has not only helped her manage her condition but also inspired others to stay active and resilient, no matter the obstacles. Jo's story is a shining example of how it’s never too late to kick ass and thrive, even in the face of adversity.

Families That Train Together:
Cavell & Martin’s Journey

Cavell and Martin prove that training as a family can bring incredible results, both physically and emotionally. Their shared fitness journey has taken them from beginners to achieving goals they never thought possible.

Through consistent effort and supporting each other, they’ve both grown stronger—literally and figuratively. Their story is a testament to the power of teamwork, showing how family bonds can strengthen when you push boundaries and achieve milestones together.