12-Week HYROX Race Preparation.
PREPARE | PERFORM | PODIUM
Get race-ready with our comprehensive 12-week HYROX training programme designed to build your strength, endurance and confidence for race day.
Whether you're a beginner or aiming to reach the podium, we’ve structured our programme to fit your goals and schedule.
RACE PREP STARTS - MON, 4TH NOVEMBER
Who Is This For?
Our programme is structured to cater to:
Runners: Looking to improve station and strength work.
Non-Runners: Building up your running capacity.
In-Between: Focusing on all-around strength and conditioning for both running and the 8 stationed HYROX workouts.
We cater to both competitive participants and those just aiming to enjoy the HYROX challenge!
Free Class Trial
To help you experience the programme firsthand, we offer a free class trial on a Saturday during our 12-week training block. This is a great way to experience HYROX-style training firsthand! Our 12-week block kicked off on Monday, 4th November, preparing for the Auckland event, so our free classes are limited to Saturdays for now.
If you’re interested in joining the full 12-week block, we’d love to meet you first to discuss your goals and get you caught up with the group. Contact us to arrange a chat and learn more about our 12-week HYROX journey!
Flexible Training Options
Option 1 | 5 Programmed Sessions + 7 Day Open Gym & More - $60 per Week | SIGN UP HERE
Get the full experience with 5 programmed HYROX sessions each week, plus 7-day open gym access to catch up on any missed sessions.
This option also includes unlimited access to our MOVE and FORGE classes, helping you focus on areas you want to improve.
If you join with a friend, you’ll both save $10 a week for as long as you train with us together.
Option 2 | 10-Trip Pass - $180 | SIGN UP HERE
Ideal for those balancing independent training or a busy schedule, giving you the flexibility to jump into classes when it suits your schedule.
Class Schedule
Our classes are held:
Mondays, Tuesdays, Wednesdays: 6:30pm - 7:30pm and Saturdays: 8am - 9am
Our programmed run sessions are easier and more motivating when done in a group, but you’re also welcome to complete them on your own if that suits you better.
Nutrition & Recovery Support
We offer nutrition guidance to help you fuel correctly for the 12 weeks and on race day. Personalised Nutrition is crucial because training without the right fuel can lead to subpar results. Additionally, our Onsite Massage Therapist is available to aid recovery and keep you performing at your best!