MOVE | Fitter Faster Stronger
45 minutes
Mondays, Wednesdays, Fridays
6:00am, 6:45am & 12:15pm
Experience the ultimate blend of cardio and functional fitness.
Each full-body workout elevates your strength and conditioning, boosts endurance, and enhances cardiovascular health.
Leave every session feeling fitter, faster, and stronger!
FORGE | Build Lean Muscle
45 minutes
Tuesdays, Thursdays
6:00am, 6:45am & 12:15pm
Bulletproof your body with a potent mix of classic lifts like Back Squats, Deadlifts, and Bench Press.
We Back Squats on Tuesdays, while Thursdays alternate between Deadlifts and Bench Press.
Each session will also include accessory exercises to enhance your overall strength and stability. Experience targeted strength gains and enhanced lean muscle definition.
FORGE will make you stronger, leaner, and more powerful.
GЯIND | Challenge Your Limits
60 minutes
Tuesdays and Wednesdays
6:30pm
GЯIND offers a dynamic fusion of functional bodybuilding, strongman techniques, and odd-object lifting, complemented by occasional barbell work and tempo-driven strength movements.
This class builds raw strength, boosts muscle endurance, and enhances athleticism while improving muscle balance, joint stability, and total-body performance.