2025/26 HYROX Race Season Is Here!
Full 16-Week Race-Ready
Training Block
Melbourne • Auckland • Brisbane • HYROX World Champs 2026
We’re an official HYROX Training Club and we've helped hundreds of athletes either complete their first ever HYROX race to taking 4 x first-timers and helping them qualify for the 2026 HYROX World Championship in Sweden next year.
All our programming is done in-house, and many of our coaches are also HYROX/HYBRiD competitors themselves. We’re not just fitness tourists here.
We have three major HYROX races and the World Championships coming up, and we're going all in on all of them. And so could you. Check out the links above for race dates and details.
Inquire Now
We limited class sizes to 18
Join the waitlist today and be the first to know when registrations opens.
As a bonus, you’ll get emailed completely free, our 12‑week Concept2 Engine Block for Row and Ski — built by us that will get you seriously fit in just 12 weeks.
12-Week Training Block – Melbourne
Block Start Date: 15th September
Race Date: Melbourne (Dec 11-14)
Experienced and Beginners welcome
Urban Fitness members get 48-hour pre-sale access to all AUS/NZ HYROX tickets.
12-Week Training Block – Auckland
Block Start Date: 27th October
Race Date: Auckland (Jan 29 – 1 Feb 2026)
Experienced and Beginners welcome
Urban Fitness members get 48-hour pre-sale access to all AUS/NZ HYROX tickets.
What You Get - Why Urban Fitness?
10+ HYROX classes a week - AM & PM options - 6 days a week
Coaching by a 2x HYROX World Champs Qualifier
Race simulations and technique sessions
Track sessions every 2nd Thursday (Newtown Track)
Saturday team workouts (and coffee)
Personalised run coaching (inquire here)
48-hour pre-sale access to all AU/NZ HYROX races
Training Focus
Concept2 Erg technique every week with two Engine classes a week.
Tonnes of sled work ( we have 3 offical HYROX sleds and 6 offical ropes)
Strength twice a week to enhance your running and stay injury free.
Testing and regular simulations (including half and quarter sims)
Optional Add-ons
Nutrition coaching.
Personalised run coaching
Race-day simulation & prep
On-site massage therapy
“I came across Mike at Urban Fitness while searching for HYROX-specific training to prepare for HYROX Sydney in the Open category. After a trail session, Mike suggested I aim higher and enter the Pro category. My first thought was, "There's no way - I'm a full time working mum with a young family. I don't have hours a day to train, let alone do double sessions." But Mike and his team showed me more isn't always better. With his guidance, I committed to the Pro category and surprisingly spent less time in the gym - one HYROX specific class per week.
The real shift came with a focus on running. I started with one run a week and gradually built up to three, I had to learn to trust the process and not every work out needs to leave you gasping for air and that building a solid aerobic base was key.
Thanks to Mike's coaching, smart programming and belief in me, I achieved something I never thought possible by qualifying for the HYROX World Championships. Urban Fitness isn't just a gym, it's a place that challenges limits and supports real life balance.”
Alana McDonald
