We’re Built Different
Real training. Real coaching.
We specialise in HYROX and Strength training — and we do both bloody well.
Our conditioning classes build serious engines. Our barbell classes build serious strength.
For over 10 years we’ve trained, competed and grown together — and our community is stronger and fitter than ever.
Starting is the hardest part. Once you try, you’ll see why Urban feels like a place built for regular people chasing the same goal
— Training for Life
“I came across Mike at Urban Fitness while searching for HYROX-specific training to prepare for HYROX Sydney in the Open category. After a trial session, Mike suggested I aim higher and enter the Pro category. My first thought was, "There's no way - I'm a full time working mum with a young family. I don't have hours a day to train, let alone do double sessions." But Mike and his team showed me more isn't always better. With his guidance, I committed to the Pro category and surprisingly spent less time in the gym - one HYROX specific class per week.
The real shift came with a focus on running. I started with one run a week and gradually built up to three, I had to learn to trust the process and not every work out needs to leave you gasping for air and that building a solid aerobic base was key.
Thanks to Mike's coaching, smart programming and belief in me, I achieved something I never thought possible by qualifying for the HYROX World Championships. Urban Fitness isn't just a gym, it's a place that challenges limits and supports real life balance.”
Alana McDonald
