Train
With Us
Our weekly sessions cover strength, conditioning, skill, and endurance.
Every class is designed for everyday people who want to train with purpose.
METCON
45 minutes
High-intensity, full-body sessions that combine strength, conditioning, and aerobic capacity.
Designed to build well-rounded fitness and lasting engine durability.
STRENGTH
45 minutes
A focus on foundational lifts like squats, deadlifts, and presses, paired with accessory work to build balanced strength and joint control.
Progressively loaded. Built to last.
HYBRID
60 minutes
A performance-driven mix of Olympic lifting, conditioning, and technical skill work.
Built for athletes who train hard, move well, and perform across disciplines.
ENGINE
45–60 minutes
Endurance-driven sessions designed to build capacity, sharpen resilience, and fuel performance.
Rotating focus across Engine, Hybrid Engine, and HYROX Engine formats.
HYROX
60–90 minutes
A structured, year-round training method that builds capacity across machines, functional strength, and movement efficiency.
Combines skill development, conditioning, and pacing to support performance in the HYROX format.
GYMNASTICS
60 minutes
Focused skill sessions to improve body control, positional strength, and movement quality.
Progressions cover rings, bars, handstands, and core strength essentials.